oh yucks. we were last for 4 by 100m in sph relay. 2nd runner thigh cramp. we didnt expect to lag behind soooooo much. after sph, we went lala on the train from yio chu kang back to tampines. i'm sooo tired! tmr got 800m and 4 by 400m.

"i got this. i got that."

never-ending excuses.

i don feel like running either. my right hip is pulling me down. but i don think thats a good reason to back off from a team event. is just too impt. we're talking about 4 medals, a team spirit and accountability to 3 other runners. sorry. i'm dead serious when it comes to competition. is no joking matter. is a discipline thing. if u're a leader, u better do smth about it. a leader without discipline is as good as a blind leader. and ur fruits can be reflected in ur followers.

if u have another competition, i'll give u my support. if u have butteflies, hoho. just let the team down then. up to u girls.